The Blogging of McCaffrey 827
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Blog
Has Your Training Routine Gotten Stale Or Reached A Plateau?
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If I half-heartedly pull their wrist down, just using my arms, then hurry through to grab their ankle, I will lose control of both body parts, and then I really will be in trouble. The key is to bring my chest in to their wrist (again, this is where spacing is so important). I use my arms, back and overall momentum to bring that right hand down to the mat, a few inches in front of their right foot. Any feeling of vulnerability should be long gone; you're in complete control at this point. Unless...
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