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Has Your Training Routine Gotten Stale Or Reached A Plateau?

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If I half-heartedly pull their wrist down, just using my arms, then hurry through to grab their ankle, I will lose control of both body parts, and then I really will be in trouble. The key is to bring my chest in to their wrist (again, this is where spacing is so important). I use my arms, back and overall momentum to bring that right hand down to the mat, a few inches in front of their right foot. Any feeling of vulnerability should be long gone; you're in complete control at this point. Unless your opponent is The Hulk, it will not be that difficult for you to keep wrist control against your body with one hand, freeing the other to pick their right ankle.

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